what it is
a mentorship for women ready to come home to themselves.
cave is a six-week container for women ready to shift their energy into integrity, resilience and self-awareness. the focus circles around taking radical responsibility for what's happening inside, rather than looking for responses in the external world.
when as little girls we are not properly guided to claim our strength, we get stuck in the tantrum momentum and break every time the world doesn't spin as we want it to. with proper balance of empathy, empowerment and guidance, we move out of the claws of entitlement and into humble growth.
the six weeks
what you walk through.
01
week one
pillars of a grown woman
a journey into self-discovery about growing up, reclaiming emotions, and moving forward in our lives.
02
week two
relationship with our mothers
where the early imprints live, and how to meet them with adult eyes.
03
week three
nourishment
why it matters. how it impacts our energy levels and abundance. our own journeys with food and care.
04
week four
partnership
choosing love in hardship. facing conflict. wound awareness. building a vision. navigating imbalances.
05
week five
creativity in motherhood
getting to know your unique energy. balance between discipline and harmony.
06
week six
motherhood, guilt, and our children
building the relationships we want with our children, and meeting the guilt that arises along the way.
how it runs
small, on purpose.
- six women, six weeks.
- fridays, around 4–5 pm CET, live together.
- a recording reaches you if you can't make one.
- a private whatsapp group for the weeks in between.
what it costs
€250.
- €200 for women already in the garden.
- the cave runs quarterly, so it is not always open.
- the next one opens in november.
the next cave
november.
there are six places. message ema now and she has your name when november comes.
nothing is charged from this page. you message ema, and the two of you arrange it between you.